Although we are no longer in lock down, students still may be feeling isolated, and alone. An Alberta-based innovation, Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviors provoked due to the feeling of isolation. Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text COVID19HOPE to 393939 to subscribe.
If you previously signed up for Text4Hope, you can re-subscribe by texting HopeAB to 393939
Text4Hope-Addiction Support and Text4Hope-Cancer Care are also available and designed to help Albertans dealing with psychological issues related to addiction and cancer issues.
Text Open2Change to 393939 to subscribe to the addiction program.
Text CancerCare to 393939 to subscribe to the cancer program.
Community members simply subscribe to receive ongoing supportive content, and best of all this is absolutely free!